Spelt & honey mix: Spelt wheat(gluten) flour, wholemeal spelt wheat (gluten) flour, sunflower seeds, lupin seeds, sesame seed, coarse wholemeal wheat (gluten) spelt, wheat (gluten), flakes, honey, salt, dextrose thickener, E412, barley (gluten) malt, water, maltodextrin, emulsifier, E339, E340, E472, flavouring, flour treatment, enzyme preparation.